Introduction
Everyone wants to have attractive, shiny hair that makes them feel good about themselves. Unfortunately, constantly styling our hair, using heat, and or applying color and other chemical products on it depletes its natural moisture, leaving it straw-like and breaking easily over time. The good news is there are many things you can do to maintain healthy and great-looking hair. Here are 12 top tips:
1. Limit Heat Styling
Blow dryers, flat irons, and curling irons are Hot Tools, and using them frequently can harm hair. The solution is heat damage, which weakens the bonds of strands and makes hair dry, which looks frizzy, brittle, easily snapped, and split. Pat yourself on the back for not using heat tools as often as before, and make sure that in case you have to use any of them, you use a heat protector spray.
2. Deep Condition Regularly
Recommended to be done once weekly, washing hair with an intensive deep conditioning hair mask all-round does wonders for rejuvenating lost moisture. Shower and rub thoroughly on damp hair by massaging on the scalp, for at least an hour before washing the hair. Place it in a shower cap and leave it on for at least 10 minutes before washing it out. The moisturizing oils and humectants will then, be able to get into the hair’s cuticle layer to enhance moisture replenishment.
3. Trim Split Ends
If you do not cut the split end away more of it could glide up the hair shaft and split even more hair. Removing just 1/4 of an inch suffices to eliminate splits and let your hair grow thicker and longer in the process. Make sure you have the proper tools ready when you cut hair to stop additional damage as you work to remedy the twist.
4. Protect Hair from Chlorine
Chlorine in swimming pools is great for a swim but not for hair as it is very damaging. The chlorine tends to dissolve the protective cuticle's external layer, making fingernails dry and brittle. This is important so that they wet their hair with tap water before going swimming. We then rinse with several parts warm water and one part clarifying shampoo and then apply a deep conditioner. Suggested to wear a tight swimming cap to add on the degree of protection.
5. Eat More Protein
Since the hair shaft is comprised of fiber called keratin, it is therefore necessary to have a protein diet in order to enhance hair regrowth. Ensure each meal has quality proteins in the form of eggs meat, fish or pulses, nuts and seeds, or Greek yogurt. An extra benefit of the daily multivitamin that includes biotin is the improvisation of hair follicle density.
6. Oil Massages
Massaging the scalp using natural hair oil every week promotes flow in the area and aids in the conditioning of hair roots. Some of the good oil types are coconut oil, olive oil, almond oil, grapeseed oil, and argan oil. Sink your fingers into a bowl with 3 to 4 tablespoons of oil, and massage gently over the scalp in circles for approximately 5 to 10 minutes before finally washing with warm water.
7. Protect Hair from the Sun
In the same way skin gets affected, when exposed to the sun certainly, hair too can get adversely affected. These rays damage the keratin protein and cause hair to dry and split while also weakening color-treated hair. When exposed to sunlight, use a hairspray that has Ultra Violet protection or wear headgear to shield hair.
8. Do Not Create Too Much Stock on Your Products
We are usually advised to apply leave-in conditioners, gels, mousses, or sprays, but what we don’t know is that if they accumulate we cause our hair to get very flat. Wash your hair with a clarifying shampoo at least once a week to help clean out your hair follicles clogged by-products. Wash hair with normal and with a shampoo that clears the hair to gain its natural color.
9. Handle Wet Hair Gently
There is nothing as weak as wet hair and thus should be handled very gently, especially after taking a shower. Do not twist hair with the towel, twist hair to remove excess water from hair, and comb wet hair. Allow hair to dry naturally or softly towel dry it with a tee-shirt, instead of a towel intended for wiping. This serves to avoid further breakage and damage.
10. Don’t Over-wash
Normal washing of hair means that the scalp will be washed bare of its normal protective moisture resulting in dryness. Still, try to ensure you wash your hair every two days or less than three times per week. If it’s between washes, use dry shampoo to absorb the oil at the top of the head or tie hair into a ponytail.
11. Consider Supplements
A large number of persons have retrospected that the quality of their hair improves while they are using selected vitamins. B-Complex Vitamins tend to improve the tone and growth of the follicle. A multivitamin should preferably include zinc and iron, biotin, and vitamins C and D in order to promote proper hair care. Before you put yourself on any new supplement, you should first clear it with your doctor.
12. Manage Stress
Stress should also be avoided or dealt with since consistent stress affects hair growth and may cause lots of loss and shedding of hair. To help reduce stress hormone levels, participate in less demanding exercises which might include yoga, meditation, journaling, or having a massage. Getting adequate sleep hours is suggested, since not sleeping enough increases cortisol. Stress it and stress your hair will show it.
Conclusion
It may not be possible to avoid hair damage from the environment but these tips will guide you into treating your hair well. Make sure to work on hair enhancement from the root, diet, scalp health, and expansion of intense practices. It should be handled with care especially in the morning after wash-up, while heat styling or exposed to sunlight. Trim often, and to deep conditions, do it at least once every week. A little investment will lead to healthy shiny hair, and you will notice that giving some time to take good care of your hair is worth it.
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