7 Nutritious Foods for Weight Loss 2024

Truly, it is not easy to shed those extra pounds, but it is much easier when you know what foods to go for. There are certain types of foods that are more effective when it comes to shedding those extra pounds because of their nutrient density and the thermogenic effect they have on the body. By including more of such foods in your diet, you are able to increase the nutrient density, manage appetite and also promote weight loss. Below are some of the best foods that should be consumed in a healthy weight loss diet plan:

1. Leafy Greens

Fresh vegetables including kale, spinach, collard greens, and arugula are very low in calorie and carbohydrate content but rich in fiber. This combination assists in satisfying your hunger, reducing the likelihood of cravings and appetite regulation. Consumption of fruits, vegetables and whole grains that are high in fiber and water also make you feel full for a longer time due to slow digestion. These green vegetables are also packed with calcium, potassium, magnesium and vitamin C among other nutrients; include raw, sautéed or baked into meals for a slimming superfood.

2. Salmon and other fatty fish

Fish such as salmon and other fatty fish like tuna, mackerel, sardines, and herring are sources of protein and omega-3 fatty acid. It also helps in managing hunger levels due to its influence on the hormones that control appetite. On the other hand, the anti-inflammatory omega 3 may enhance the fat loss. Salmon is also rich in vitamin D which suggested that it can also help in weight loss. Recommended dietary allowance of fatty fish should be at least two servings of 3.5 ounce per week in combination with other foods. Steam, bake, grill, or broil for a diet seafood delight.

3. Avocados

Don’t fear the fat! Low GI monounsaturated fats in avocados aid in suppressing appetite and enhancing the body’s ability to absorb nutrients from other foods. Despite being a rich source of calories, avocados are indeed very healthy and rich in fibre for those feeling hungry. By placing some avocado slices in your sandwich or salad, you can reduce the amount of less healthy carbohydrate or fat. Or take half of avocado with an egg for breakfast which is not only tasty but also helpful to reduce weight.

4. Nuts and Nut Butters

Particularly, nuts and nut butters provide proteins, fibers, and fats—three things that help you to stave off hunger! Their filling fiber and protein help to supply stable energy to perform physical activities and everyday tasks. Apples should be eaten with 1-2 tablespoons of natural peanut or almond butter for a healthy snack. You can also include a serving or two of nuts in yogurts, salad, stir fried vegetables , and oats. Please remember that nuts are considered as the foods that are rich in calories and therefore even though these fats are considered to be slimming, portions should be limited.

5. Yogurt and Cottage Cheese

Protein intake is the most important factor in managing hunger and increasing lean muscle tissue. Yogurt and cottage cheese provide 12-15 g of protein per 6 oz serving. Remember to avoid sweetened products which are usually sugary. For breakfast or a healthy snack, try a bowl of yogurt topped with your choice of fresh fruit and a tablespoon of nuts or seeds to help you through the morning. Low fat cottage cheese is also a good companion for fruits that are in season.

6. Eggs

Eggs have been rated number one when it comes to the kind of protein that is rich in nutrients but low in calories. Using whole eggs help to fill your stomach for hours because of the right proportion of protein and fat. Do not discard the yolks because they are very rich in vitamins and minerals as compared to the whites. The most suitable way of preparing the eggs is by scrambling, poaching, or boiling them and serves best as breakfast. For lunch or dinner, you can have a veggie omelet with 1-2 whole eggs and as many veggies as you want.

7. Oats

Whole oats have nutritive properties such as fibre, antioxidants and protein that help in controlling blood glucose levels. Oats nutrition benefits involve decreasing hunger and appetite while giving sustained energy. Oatmeal prepared with milk or water, raw oats, or steel-cut oats are perfect for starting your morning on the right foot. To add interest, try adding in a spoonful of yogurt, nuts, seeds, peanut or almond butter, or fresh fruit. Another tasty option is savory baked oats using vegetables and herbs.

The Bottom Line

Eating the right foods is very important in order to achieve and sustain a right weight. Satiate yourself with good quality foods such as green vegetables, fish, avocado, nuts, eggs, yoghurt and oats. These slimming superfoods power protein, healthy fats and fiber to flip hunger switches while nourishing your body. Consume more of these foods and replace other less healthy foods with them in order to achieve your weight loss goals. A registered dietitian can assist you with a personalized dietary plan if you require a tailored diet plan.